I figure you’ve got enough Black Friday emails, and not enough Gold Friday ones!

 

So here it is!

 

I have been sending you the information that will make this period on the planet easier for you. By now, you should be well trained to stay high-frequency and have the ability to embody the new paradigm every day.

 

Yet, are continuously being surrounded by many invitations to play low-frequency games and the stress this causes on our emotional, mental, physical and spiritual bodies is huge.

 

We do not exist in isolation, no matter how much of a lone wolf you are. We are part of the human collective, which means that to some degree what others are going through on the planet does affect us.

 

A great tool to support your bodies deal with the stress and tension caused by the artificial fear being generated on the planet right now is to establish a meditation practice of 20 minutes to one hour per day.

 

If you don’t know how to meditate, or haven’t found a good meditation to use during this time, use the five minute meditation and relaxation exercises on my website which you on my website here and here and are free to download.

 

Feel free to send the exercises to all your loved ones, post them on your social media and send them to your mailing lists.

 

Also, the latest podcast episode is out: We take the time to answer some of the questions we received from you on the podcast page.

 

In Joy/Light/Love