I have an invitation for you!

 

For this coming week (or weeks), when your mind becomes engaged in a piece of information, I would like to invite you to check whether that information (and invitation to engage, even if at a mental level) is high-frequency or low-frequency.

 

If it is low-frequency, I would like to invite you to drop it.

 

If it is high-frequency, I would like you to journal it and also note of how it came to you, and any other interesting bits of information around your engagement with it. You are also welcome to share that as a reply to this email. 

 

At the end of this exercise, you will have a list of information sources that feed your choice to stay high-frequency and you will have trained yourself to stay out of the drama and recognizing the low-frequency invitations for what they are :)

 

Enjoy!

 

- Inelia

 

PS: Here is the next episode from the podcast!